7 Powerful Benefits of Chanting the Green Tara Mantra (Om Tare Tuttare Ture Soha)

Have you ever wondered how a simple mantra can transform your life? The Green Tara mantra, Om Tare Tuttare Ture Soha, is more than just sacred words — it's a spiritual technology practiced by millions to bring peace, protection, and swift help. In this blog post, we’ll explore the 7 powerful benefits of chanting the Green Tara mantra, backed by centuries of Tibetan Buddhist tradition.

The Green Tara mantra is a core practice in Tibetan Buddhism. It’s chanted to connect with Green Tara, the female Bodhisattva of compassion and swift action. Each word of the mantra carries deep symbolic meaning:

Om Tare Tuttare Ture Soha

– A prayer to Tara for liberation from fear, obstacles, and suffering.

This mantra is commonly recited during meditation or worn on spiritual jewelry, such as Green Tara Thangka pendants, to keep the energy of Tara close throughout the day.

Tara is known as “She Who Saves.” Reciting her mantra is believed to eliminate both external dangers (such as accidents or illnesses) and internal fears (like anxiety and doubt). The mantra is said to dissolve karmic blockages that hinder your path.

Green Tara is called the “Swift One,” responding quickly to sincere calls for help. Practitioners often report receiving clarity, guidance, or unexpected support after focused chanting.

Daily chanting of Om Tare Tuttare Ture Soha helps calm the nervous system and release negative emotions like anger, jealousy, or despair. It acts as a form of emotional detox, supporting your mental wellness.

As an embodiment of enlightened compassion, Tara inspires similar qualities in practitioners. Over time, chanting her mantra helps you naturally respond with love instead of reaction, aligning your actions with wisdom.

The mantra is traditionally recited to invoke divine protection — particularly for travelers, pregnant women, and those facing danger. Many also chant it before starting a spiritual retreat or business venture to ensure smooth progress.

Using a Green Tara pendant during mantra recitation gives the mind a sacred focal point. It makes your meditation practice more stable and less distracted — especially for beginners.

Chanting the Green Tara mantra is a form of purification practice, dissolving past negative actions while planting seeds of merit. Over time, it softens the heart and makes spiritual insights easier to access.

Morning Practice: Chant 21 or 108 times with your pendant or mala

During Stress: Repeat silently to calm your thoughts

With Visualization: Picture Tara radiating green light, blessing you and others

As a Ritual: Offer incense or water while reciting the mantra

Pro Tip: Wearing a hand-painted Green Tara pendant acts as a spiritual anchor — a daily reminder of her presence and power.

Whether you're seeking emotional healing, courage, or divine guidance, chanting the Green Tara mantra can be a life-changing practice. Combined with a sacred object like a Green Tara Thangka pendant, this powerful mantra becomes a daily source of strength, protection, and compassion.

May her mantra be your refuge in every challenge — and your light in every darkness.